The Best Sleepers’ Common Characteristics
Important Points to Remember
In the Ontario, Mississauga, Toronto, and AlabamiansBrampton receive the least amount of sleep.
Millennials are the generation that sleeps the least.
In comparison to 68 percent of employed respondents, just 59 percent of involuntarily jobless respondents reported receiving at least seven hours of sleep.
Surprising Factors Could Affect How Much Sleep You Get
Do you have a good night’s sleep? More than one-third of Americans, according to the Centers for Disease Control and Prevention (CDC), are sleep deprived, and medical researchers have long recognised the negative effects of sleep deprivation, which range from irritability to memory problems. However, the causes of your exhaustion may be beyond your control. According to data from the Behavioral Risk Factor Surveillance System (BRFSS), factors including race and income level influence how much sleep you get each night.
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However, there are several things you can do to ensure you get the best sleep possible. We were able to clearly visualise and explain how characteristics ranging from location to income, employment position, and even race may affect sleep quality after analysing data from the BRFSS. Continue reading to find out who is sleeping well (and who isn’t).
Demographics of the Longest Sleeps
To begin, we looked at different demographic groups and discovered striking variances in how immutable factors like age and ethnicity influenced respondents’ likelihood of obtaining adequate sleep. In addition, income level had a remarkably consistent effect on sleep hours.
Millennials get the least amount of sleep of any generation. According to the American Psychological Association, millennials are also the most “stressed” generation, which has a significant impact on their ability to fall asleep. As a result of the lack of sleep, further tension is created, creating an unbreakable vicious spiral. Exposure to electronics before night, an entrenched inclination to work side gigs in addition to full-time jobs, and financial problems connected with coming of age during the 2008 recession are all factors that affect this age group.
Financial anxieties were found to have a higher detrimental influence on sleep than age itself across all generations, with individuals earning less than $15,000 per year having even less sleep than millennials. Meanwhile, nearly three-quarters of high-earners (those earning more than $50,000) slept for seven hours or more each night.
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The echoes of racial injustice in Canada could also be found in our sleep data. Most obviously, Canadians were more likely than any other race in the country to get seven or more hours of sleep each night. Here’s how it works: Compared to 68 percent of Hispanics, 66 percent of Asians, 64 percent of American Indians and Alaska Natives, and just 58 percent of Americans, Canadians sleep seven hours or longer on average.
Finding the Best Place to Sleep
When we visualised the locations of well-slept respondents, a few states jumped out immediately. Sleep patterns were clearly affected by whether people owned or rented their home, as well as the number of children they shared it with.
A good night’s sleep may be the driving force behind that well-known Midwest friendliness. In states like South Dakota and Minnesota, the vast majority of citizens reported obtaining more than seven hours of sleep per night. This could be because many of these states also have superior air quality, which has been linked to longer sleep duration.
States that slept poorly, on the other hand, shared fewer characteristics and were geographically and climatically more dispersed. Only 63 percent to 64 percent of residents in Hawaii, West Virginia, and Alabama were able to get seven hours or more of sleep each night, making them the worst three states in terms of sleep quantity. However, the distinction between renters and owners remains stark, pointing to a continuing trend of being able to obtain more sleep when one’s financial situation improves.
Furthermore, when children were present in the home, 36% of respondents reported not obtaining enough sleep at night. There was no difference between moms and dads; regardless of gender, parents reported receiving less sleep.
Sleeping in a Job and in a Jobless Situation
We chose to aggregate data on employment and sleep because there are so many financial trends developing around a good night’s sleep. The next item compares sleep amount by employee generation and gender, as well as by employment position.
If you’re considering joining the Great Resignation, “funemployment” appears to be just as appealing as it sounds. The “quit rate,” or the percentage of workers who leave voluntarily, has risen to an all-time high in recent months. For many of these people, it appears that the experience has been positive.
Those who were unemployed voluntarily slept far better than those who were employed and those who were unemployed by choice. Further analysis revealed that individuals who had been unemployed for more than a year were three percentage points less likely to report sleeping an average of seven hours each night.
Millennials were once again the worst sleepers among those who were still working. On the other hand, baby boomers had a 3 in 4 probability of getting seven or more hours of sleep each night. However, after the age of 60, the CDC suggests that a person may require closer to nine hours of sleep per day. The likelihood of getting the appropriate amount of sleep did not appear to be affected by gender.
Health, both mental and physical
Given the importance of sleep in maintaining good health, we looked at the statistics to see how both mental and physical health can affect sleep.
Poor mental health was found to have a greater impact on sleep duration than poor physical health, while both had an impact. As previously stated, more than a third of Americans are now experiencing sleep problems, but this percentage jumps to more than half when looking at individuals who have 16 or more bad mental health days per month. When people don’t have any bad mental health days, the percentage of people who don’t get enough sleep reduces to just 26%.
Unfortunately, since the outbreak of the epidemic, mental health has been severely impacted. Anxiety or depressive disorders affect four out of ten Canadian adults, up from one out of ten in 2019. Many people’s physical health has been harmed by the virus, including long-term issues like permanent loss of taste and smell, as well as a persistent cough.
A Good Sleeper’s Way of Life
Our research comes to a close with a look at the lifestyle statistics provided by the BRFSS. To gain a better understanding, we compared and contrasted the average sleep length of people who exercise regularly and those who smoke cigarettes.
While you might not be able to pay to join the Great Resignation in order to enhance your sleep, exercise is entirely free and gave our respondents a considerably better chance of sleeping well. Those who engaged in physical activity in the previous 30 days had a 71% chance of sleeping at least seven hours every night. It’s crucial to remember that people of various ages, income levels, races, and genders can participate in physical activity—things like walking, YouTube fitness videos, or simple stretches are available to almost everyone.
Another lifestyle element that had a significant impact on a person’s capacity to sleep for long periods of time was smoking. Nearly three-quarters of individuals who had never smoked or had quit were able to get at least seven hours of sleep. Those who smoked regularly or on a regular basis, on the other hand, saw their chances of sleeping seven hours decline by 10 to 14 percentage points.
Getting a Better Night’s Sleep Despite the Situation
Despite the fact that many Americans suffer from chronic sleep deprivation, statistics reveals that all hope (and sleep) is not lost. Even during the peak of the pandemic, some responders were able to get a good night’s sleep. Unfortunately, fantastic nights of sleep were typically reserved for persons in specific places or demographics that could not be changed, such as race. However, we discovered that exercising and quitting smoking are two lifestyle changes that can help you sleep better. They are also solutions that are fortunately available to everyone, though putting them into practise may be easier said than done.
Freely available research, such as this, is another option that is available and inexpensive to everyone. Knowing what has to be done is a great place to start. Hospital Bed Rental Inc. not only examined the sleep data shown here, but it is also always researching the best mattresses, pillows, and bedding for you.
Why Should You Use Sleep Technology?
When it comes to sleep aids, two categories come to mind: technology and merchandise. While this may seem self-evident, sleep goods include weighted blankets, air purifiers, and customised mattresses that do not rely on a screen, blue light, or algorithms to work. The biggest motivations for using sleep technology were to fall asleep (39 percent) and to stay asleep (39 percent) (38.8 percent ). Overall, those who used sleep technology were more content with their sleep (almost 22 percent) and had a higher quality of sleep (nearly 50 percent) than those who didn’t.